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Tips On How To Relieve Yourself FromStudy Stress 

By | On January 25, 2017 (6 months ago)

​Stress as we all a normal physical response to

events that make you feel threatened or upset

about your balance in some way. How to Prevent

and Relieve yourself from Study Stress. When you

envisage danger and desperation, your body goes

into fight-or-flight reaction mode in order to

shield and protect you. This is great for

emergency situations, like matching on your

breaks instantly to avoid an accident, well it is

not so wonderful for studying.

This Stress occurs naturally in college/university

students, who are overwhelmed by striking a

balance between numerous and multiple classes

with work schedules and extra-curricular

activities.

Instead of reaching for a bottle of beer to relax,

this is How to Prevent and Relieve yourself from

Study Stress

1. Engage in a beneficial physical activity.

One of the quickest and greatest ways to relieve

stress is through physical activities (jogging,

bowling, swimming, visiting the gym,). Whether

this is through a vigorous workout (going to the

gym) or by participating in various sports

activities, you will find that getting your body

moving helps you to literally sweat off stress and

tension. Also read 14 tips to boost your

performance on the day of examination

2. Get out of the house for fresh air.

Forgo the place where you are studying in order

to re-srategize and re-energize. Take your pet or

kid for a walk or go alone and spend time in

nature (park, garden, landscape etc) for a little

while to relax your mind. You should Spend some

time thinking about other things than your study

materials.

Talk and strike up convos with friends or just go

watch a movie, Stress studying is never good, so

think about something else for a while to get your

mind off of things; it makes things so much

better.

Meet a friend for a quick cup of tea or plate of

rice and chicken (lol) to chat for half an hour or

there about something other than your big quiz,

seminar, exam or paper that is due, or go see the

latest movie together, but remember to come

back; you have a test, after all.

3. Write you way out.

Writing when you are really stressed out can help

you find out the things that are bothering you (for

example your diaries, blog and tabloid). While it

may look obvious that the actual act of studying

itself is stressful, take an our to write down a list

of what area of your situation are causing you the

most problem grief. Maybe you are trying to

study a lot of material in a small amount of

time? or Is there certain material that you dont

understand? Did you leave some chores undone?

Once you figure out why you are stressed you can

better address how to alleviate and fix your woes.

4. Do something you enjoy most aside food.

Your extra-curricular activities can help you relax

well. Put aside your books and lecture notes and

take a few minutes or up to an hour to put your

stress towards an activity you enjoy (for me, i

play pes on my PC or surf the net).

YES! I normally take a time out and do

something completely different from the subject

Im studying, and, once I feel better, I get back to

studying,

5. Relax your muscles and mind

Give yourself a good massage (or get your friend

or spouse to give you one). Take a hot bath.

6. Just breathe in and exhale.

Take a deep breath in and hold it for 10 seconds,

then let it out. Tell yourself that everything will

work out in the end, tell yourself its well even

inside well. Take a moment to focus on the

present and just chillax.

Stress is extremely rough, but applying any of

these methods listed above will help you to relax

and to endure intense study sessions.

Feel free to add yours

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